Wednesday, 26 June 2013
marichi asan or posture for curing back pain ,spine,igestion ,constipation,kidney,pancreas liver:
MARICHIASAN
METHOD
1. Sit in Vajrasan and take out and bend left leg
and place it close to right knee or thigh and keep the right leg folded below.
2. Keep the right hand between left leg and stomach
and rest it on left paw.
3. Keep left hand behind the body at back
and rest it on floor or back side of body .Turn the neck and face
towards left side .on back side of body.
4. Repeat
the same in other direction. . Sit in Vajarasan and take out and bend right leg
and place it close to left knee or thigh and keep the left leg folded below.
2. Keep the left hand between right leg and stomach
and rest it on right paw.
3. Keep right hand behind the body at back or rest
it on floor behind the body .Turn the
neck and face towards right side .on back side
BENEFITS
- It
is beneficial for digestion, constipation ,diabetes , kidney , pancreas
,liver and backache
- It
is good for neck and spine also
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